Weigh In record (no journal entry) for 14 November 2023
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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583 kcal
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Fat: 32.25g | Prot: 16.11g | Carb: 58.09g.
Breakfast: Чай, Флэт Уайт. Lunch: Цезарь Пицца с Моцареллой. Dinner: Мандарины, Полярис Мороженое Зимний Вальс, Яблочные Оладьи. more...
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gaining 0.3 lb a week
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