Weigh In record (no journal entry) for 14 November 2023
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143.1 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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188 kcal
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Fat: 1.47g | Prot: 18.12g | Carb: 25.30g.
Breakfast: Café con Leche Descremada. more...
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losing 6.2 lb a week
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Cris Bathory's weight history
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