Weigh In record (no journal entry) for 14 November 2023
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242.3 lb
Lost so far: 6.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1664 kcal
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Fat: 141.66g | Prot: 71.91g | Carb: 28.28g.
Breakfast: Kookosöljy, Voi, Keitetty Kananmuna, Semper Pofiber Perunakuitu, Rainbow Oliiviöljy, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Elixi Pellavansiemenrouhe, Cashewpähkinät, Punaherukka. Lunch: Kartanon Wanhanajan Nakki. Dinner: Pinaatti, Juustoportti Hallajuusto, Voi. Snacks/Other: Valio Kevytmaito. more...
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gaining 11.6 lb a week
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