Weigh In record (no journal entry) for 14 November 2023
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145.7 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1850 kcal
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Fat: 37.96g | Prot: 113.37g | Carb: 280.16g.
Breakfast: Marmelade, Milbona H-Milch 1,5% Fett, Ener Bio Leinsamen Geschrotet, Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Ja! Jasmin Reis Gekocht, Baktat Rote Linsen Gekocht, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Ja! Jasmin Reis Gekocht, Thermomix Kürbissuppe mit Kokosmilch, Baktat Rote Linsen Gekocht. Snacks/Other: Zucker, Milbona H-Milch 1,5% Fett, Kaffee, Zucker, Crepes, Gut & Günstig Magerquark. more...
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2401 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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