Weigh In record (no journal entry) for 14 November 2023
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148.6 lb
Lost so far: 59.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1586 kcal
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Fat: 72.57g | Prot: 93.69g | Carb: 144.84g.
Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium, Diet Brownie, KFC Fries (Regular), KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Drumstick, KFC Fillet Burger. more...
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gaining 2.8 lb a week
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