Weigh In record (no journal entry) for 14 November 2023
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1227 kcal
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Fat: 27.04g | Prot: 41.29g | Carb: 219.81g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Kaffee, Weintrauben, Mirácoli Pasta Pronto Arrabbiata. Dinner: Corny Free Haselnuss, Babybel Mini Rolls, Hofmaier Kasseler, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Teekanne Strawberry Cheesecake, Teekanne Strawberry Cheesecake, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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