Weigh In record (no journal entry) for 10 November 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1020 kcal
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Fat: 35.89g | Prot: 113.32g | Carb: 14.74g.
Lunch: Сливочное Масло, Яичный Омлет, Горбуша Соленая, Огурец (с Кожурой). Dinner: Лещ Вяленый, Светлое Пиво. more...
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losing 3.1 lb a week
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galia_teriky's weight history
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