Weigh In record (no journal entry) for 12 November 2023
|
203.9 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1874 kcal
|
Fat: 78.02g | Prot: 165.95g | Carb: 128.20g.
Breakfast: Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk, Табрис Куриная Грудка на Гриле , Frico Cheese Light, Мегамарт Авокадо, Modern Bakery Protein Bread. Lunch: Домик в деревне Молоко 0,5%, Картошка Печеная, Лосось на Пару. Dinner: Ананас. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|