Weigh In record (no journal entry) for 17 April 2015
|
151.5 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
999 kcal
|
Fat: 54.23g | Prot: 75.13g | Carb: 59.13g.
Breakfast: Простоквашино Творог 5%. Lunch: Свекла Вареная, Белый Город Молоко 2.5%, Овощная Запеканка, Избенка Сыр Адыгейский. Dinner: Салат Овощной с Маслом, Пангасиус. Snacks/Other: Seeberger Финики Сушеные без Косточек. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n4tusja's weight history
|