Weigh In record (no journal entry) for 14 November 2023
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111.8 lb
Lost so far: 61.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1135 kcal
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Fat: 25.25g | Prot: 93.32g | Carb: 122.30g.
Breakfast: Ironmaxx Protein Riegel, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kartoffelsuppe. Dinner: Dattel, Grappa, Tomaten, Bio Natives Oliven Öl Extra, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Möhren, REWE Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Dattel, DM Eiweißriegel Sportness. more...
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losing 1.5 lb a week
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