Weigh In record (no journal entry) for 13 November 2023
|
129.0 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
607 kcal
|
Fat: 13.90g | Prot: 62.31g | Carb: 57.54g.
Breakfast: Espárragos, La Preferida Jamón Pierna, Castaño Pan Pita Integral, Café con Leche Descremada. Lunch: Lechuga de Hoja Roja, Pechuga de Pollo. Dinner: Soprole Yoghurt Batido Protein +, Minuto Verde Frutos del Bosque. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|