Weigh In record (no journal entry) for 13 November 2023
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187.4 lb
Lost so far: 35.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1705 kcal
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Fat: 17.63g | Prot: 41.50g | Carb: 331.56g.
Breakfast: Café, Huevo Revuelto, Frijoles Refritos (Enlatados), Pan Integral. Lunch: Cantonesa Chao Mein, San Cho Pao San Cho Pao. more...
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gaining 0.2 lb a week
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juanfrav's weight history
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