Weigh In record (no journal entry) for 17 April 2015
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251.3 lb
Lost so far: 52.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1758 kcal
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Fat: 49.09g | Prot: 58.08g | Carb: 262.80g.
Breakfast: De Ruijter Anijsblokjes, Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Conimex Oriental Noodles Teriyaki. Dinner: Jumbo Filet Americain Light, Jumbo Stokbrood Wit. Snacks/Other: AH Pitloze Witte Druiven, AH Gelderse Gekookte Worst, Jumbo Eierkoek. more...
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losing 2.2 lb a week
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