alice`D's Journal, 13 November 2023

alice`D's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

220.2 lb Lost so far: 39.9 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

345 kcal

Fat: 15.19g | Prot: 29.60g | Carb: 20.40g. Breakfast: Piracanjuba Leite Desnatado, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, President Creme de Ricota Light , President Queijo Parmesão Ralado. more...

2612 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alice`D's weight history

view complete history

alice`D's Journal, 13 November 2023

Submit a Comment

Other Related Links

Members

alice`D's weight history