Weigh In record (no journal entry) for 13 November 2023
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269.3 lb
Lost so far: 30.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1180 kcal
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Fat: 61.20g | Prot: 64.80g | Carb: 86.40g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: Jimmy John's The Pepe (Thick-Sliced Wheat). Dinner: Jimmy John's The Pepe (Thick-Sliced Wheat). more...
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losing 0.1 lb a week
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