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Angelica V.P
Journal
13 Nov 23
Angelica V.P's Journal, 13 November 2023
Angelica V.P's Profile
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Weigh In record (no journal entry) for 13 November 2023
113.5 lb
Lost so far:
9.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
1038 kcal
Fat: 18.91g | Prot: 36.04g | Carb: 175.63g.
Breakfast:
Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito.
Lunch:
Carioca Feijão Cozido, Carreteiro Arroz Branco.
Dinner:
Nutrella Bolo de Chocolate com Recheio de Chocolate .
Snacks/Other:
Kibon Balance Napolitano.
more...
1255 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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