Weigh In record (no journal entry) for 13 November 2023
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194.7 lb
Lost so far: 26.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1251 kcal
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Fat: 49.59g | Prot: 97.92g | Carb: 104.58g.
Breakfast: Tre Mulini Fette Biscottate, Nescafe Cortado, Caffè Macchiato. Lunch: Radicchio Rosso, Gastronomia Toscana Crostino Toscano, Broccoli, Mutti Polpa di Pomodoro, Carne di Tacchino Macinata (Cotta). Dinner: Freschi di Campo Puntarelle, Prosciutto Cotto, Radicchio Rosso, Fettina di Vitello. Snacks/Other: Crostata alla Marmellata, Nescafe Cortado, Caffè Macchiato. more...
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2568 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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