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No loss this week, but at least there was no gain either. 🤨
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263.5 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2187 kcal
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Fat: 76.23g | Prot: 84.27g | Carb: 273.76g.
Breakfast: Butter, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tesco Finest Seeded Sliced Sourdough. Lunch: Pringles Salt & Vinegar, McVitie's Milk Chocolate Digestive, Turkey Breast Meat (Cooked, Roasted), Tesco Mixed Leaf Salad, Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Seeded Sliced Sourdough, Kit Kat Kit Kat, Asda Creamy Coleslaw. Dinner: Lidl Garlic Baguette, Anchor Butter, Tesco Grana Padano, Pasta (Made without Egg, Cooked) . Snacks/Other: Jacob's Cream Crackers, Sainsbury's Taste The Difference Bresaola. more...
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3256 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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