Weigh In record (no journal entry) for 13 November 2023
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216.7 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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582 kcal
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Fat: 34.40g | Prot: 28.80g | Carb: 38.60g.
Dinner: KFC Batata Frita Pequena, KFC Tirinha . more...
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losing 0.4 lb a week
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Lanzillo's weight history
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