Weigh In record (no journal entry) for 13 November 2023
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229.1 lb
Lost so far: 10.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1046 kcal
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Fat: 37.25g | Prot: 48.78g | Carb: 130.59g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Skinny Dream Rocky Road Bar, Cabbage (with Salt, Drained, Cooked, Boiled) , Asda Extra Special Scottish Smoked Salmon, Mashed Potato made with Fat (from Fresh). Dinner: Chilli, Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Potato made with Fat (from Fresh). Snacks/Other: Werther's Original Butter Candies, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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steady weight
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