Weigh In record (no journal entry) for 13 November 2023
|
173.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1184 kcal
|
Fat: 34.61g | Prot: 100.43g | Carb: 114.68g.
Breakfast: Granulated Sugar , Coffee. Lunch: Flora Pro-Activ Light, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Dinner: Chicken Noodles. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emzikin's weight history
|