Weigh In record (no journal entry) for 13 November 2023
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173.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1184 kcal
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Fat: 34.61g | Prot: 100.43g | Carb: 114.68g.
Breakfast: Granulated Sugar , Coffee. Lunch: Flora Pro-Activ Light, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Dinner: Chicken Noodles. more...
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losing 2.2 lb a week
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emzikin's weight history
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