Tahiro's Journal, 06 August 2011

242.5 lb Lost so far: 11.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 50.35g | Prot: 134.04g | Carb: 204.00g.   Breakfast: Original Blend Tea (with 50 Ml Milk), Reduced Fat Cappuccino, Light, Wholewheat Brown Bread, Golden olive. Lunch: Duneen Fat Free Probiotic Yogurt, Light Meat Chicken Roll. Dinner: Rhubarb Cobbler, Greek Style Creamy Yogurt, Bread Crumbs (Seasoned), Monkfish, Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Curry, Roti. more...

4016 kcal

Activities & Exercise: Housework - 3 hours and 45 minutes, Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...