Weigh In record (no journal entry) for 10 November 2023
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1713 kcal
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Fat: 73.09g | Prot: 74.67g | Carb: 173.83g.
Breakfast: Пицца Домашняя. Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Печеночные Котлеты, Салат из Свеклы с Сыром. Dinner: Цезарь Салат, Вино Сухое, Равиоли с Сырной Начинкой. more...
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losing 1.0 lb a week
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