Weigh In record (no journal entry) for 13 November 2023
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1200 kcal
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Fat: 33.11g | Prot: 81.11g | Carb: 148.05g.
Lunch: 原來是洋蔥 江南御膳, 台酒 紹興酒蛋, 瓜瓜園 冰烤地瓜, 全聯 黑木耳, 高麗菜, 爭鮮 毛豆仁, 小白菜. Dinner: 台酒 紹興酒蛋, 瓜瓜園 冰烤地瓜, 全聯 黑木耳, 高麗菜, 爭鮮 毛豆仁, 小白菜. Snacks/Other: 哈肯舖 小法國圓麵包, 無糖鮮奶茶, 統一生機 蔓越莓乾, 盛香珍 無調味堅果. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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