Weigh In record (no journal entry) for 13 November 2023
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125.9 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1203 kcal
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Fat: 57.18g | Prot: 87.04g | Carb: 77.82g.
Breakfast: Vive Soy Leche de Soja, Monells Pechuga de Pavo Cocida, Tastino Tostas Integrales de Centeno, Hacendado Bebida de Soja de Chocolate. Lunch: Aceite de Oliva, Hacendado Albóndigas de Bacalao, Zumub Vegan Protein, Hacendado Tortilla de Patata con Cebolla. Dinner: Tomate Frito, Mercadona Atún Natural, Monells Pechuga de Pavo Cocida, Huevo (Entero). Snacks/Other: Hacendado Bebida de Soja de Chocolate. more...
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losing 1.5 lb a week
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