Weigh In record (no journal entry) for 17 April 2015
|
159.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1303 kcal
|
Fat: 53.29g | Prot: 49.63g | Carb: 157.11g.
Breakfast: Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Изюм (без Косточек). Lunch: Салат Оливье, Картофель Отварной, Виктория Горбуша с Овощами. Snacks/Other: Snickers Шоколадный Батончик. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romansokolnikov's weight history
|