Weigh In record (no journal entry) for 13 November 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1990 kcal
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Fat: 115.39g | Prot: 95.28g | Carb: 157.59g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Eker Ayran, Bulgur Pilavı, Tavuk Göğsü. Dinner: Kepekli Ekmek, Eker Ayran, Karışık Kızartma. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kırmızı Lezzetli Elma, Nescafe Sade. more...
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losing 2.6 lb a week
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