Weigh In record (no journal entry) for 13 November 2023
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192.5 lb
Lost so far: 33.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1165 kcal
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Fat: 52.63g | Prot: 52.42g | Carb: 123.52g.
Breakfast: Clover Super M Chocolate, Lamb Roast (Lean and Fat Eaten), Canderel Stick, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk. Lunch: Vegetable Masala Noodles, Chocolate Wafers . Snacks/Other: Niknaks Original Cheese. more...
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steady weight
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