Weigh In record (no journal entry) for 06 August 2011
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2251 kcal
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Fat: 117.74g | Prot: 89.57g | Carb: 209.67g.
Breakfast: Sausage McMuffin with Egg. Lunch: Cocktail Peanuts, Milk Chocolate Coated Raisins. Dinner: Grape Tomatoes, Steak Fries, Thousand Island Dressing (2 oz), Lettuce Salad with Assorted Vegetables, Biscuit, Chicken & Dumplings. Snacks/Other: Chocolate Filled Crepe. more...
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3621 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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