Weigh In record (no journal entry) for 16 April 2015
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1103 kcal
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Fat: 25.19g | Prot: 44.18g | Carb: 178.01g.
Breakfast: Cem Porcento Flocos de Aveia, Pingo Doce Leite Magro, Cem Porcento Linhaça Dourada e Moída. Lunch: Batatas (sem Casca, sem Sal, Cozido), Brócolos Cozidos (de Bróculos Congelados), Cenouras, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Panrico Pão de Forma, Sopa de Legumes. Snacks/Other: Romântica, Morangos, Proalimentar Nutri Fibra Go, Laranjas, Cem Porcento Flocos de Aveia, Mimosa Leite Magro, Pingo Doce Bolacha Maria, Maçã. more...
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1901 kcal
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Activities & Exercise:
Vibrating Platform Machine - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Conditioning exercise (health club) - 10 minutes, Bike Machine (Cycling) - 14 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Sitting - 1 hour, Standing - 1 hour, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 5 minutes. more...
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gaining 0.5 lb a week
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