|
Mari Kita Konsisten
|
261.5 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
2942 kcal
|
Fat: 154.52g | Prot: 253.07g | Carb: 120.32g.
Breakfast: Putih Telur Matang. Lunch: Daun Singkong, Ikan Lele Panggang, Ikan Kembung Balado. Dinner: Nasi Goreng, Rendang, Ikan Lele Panggang. Snacks/Other: Yakult Yakult, Kopi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|