Weigh In record (no journal entry) for 12 November 2023
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200.6 lb
Lost so far: 14.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1399 kcal
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Fat: 84.67g | Prot: 102.15g | Carb: 44.34g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Schotten Queijo Colonial. Lunch: Pepsi Pepsi Zero, Linguiça Assada, Carne de Porco Assada, Friboi Costela Bovina Cozida, Alface. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Alface, Carne de Porco Assada, Linguiça Assada. Snacks/Other: Meleca de coco, Maçã. more...
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losing 1.6 lb a week
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Aline Caurio's weight history
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