thesai's Journal, 12 November 2023

120.5 lb Lost so far: 18.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 55.42g | Prot: 76.92g | Carb: 78.85g.   Breakfast: Trader Joe's Triple Creme Brie Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Morning Mocha, Wasa Light Rye Crispbread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Organic Coconut Cream, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Marie's Chunky Blue Cheese Dressing, White Rice, White Table Wine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Yellow Cake (Without Frosting), Carnation Evaporated Milk, Nestle Sweetened Condensed Milk, Skinny Pop Popcorn (18g), Siete Mexican Wedding Cookies, Jell-O Sugar Free Cherry. more...

1504 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...