Weigh In record (no journal entry) for 06 August 2011
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225.4 lb
Lost so far: 43.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1767 kcal
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Fat: 72.71g | Prot: 50.17g | Carb: 233.10g.
Breakfast: Potato Chips, low fat blueberry muffins, 1% milk, kellogs honey smacks. Lunch: Hamburger or Hotdog Rolls, Cheddar Cheese, Veggie Burgers. Dinner: chicken and cheese enchilada, Rice (Small). Snacks/Other: Chocolate Chip Cookies (Soft Type), Banana, Butter, Melba Toast. more...
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2619 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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