Weigh In record (no journal entry) for 12 November 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2595 kcal
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Fat: 76.31g | Prot: 196.12g | Carb: 285.28g.
Breakfast: Castell de Ferro Aceite de Oliva, Huevo Cocido, Masmai Arepa de Puro Maíz Amarillo. Lunch: Lechuga, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pasta Fresca (Cocida). Dinner: Huevo Cocido, Pasta Fresca (Cocida), Levito Torta Integral de Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Latti Leche Semidescremada Deslactosada , Banano. more...
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losing 8.5 lb a week
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