Weigh In record (no journal entry) for 16 April 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1105 kcal
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Fat: 46.38g | Prot: 77.20g | Carb: 90.35g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Kraft Fat Free Mayonnaise, White Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kraft Fat Free Mayonnaise, American Cheese, great value white corn tortillas. Snacks/Other: Yellow Cake (Without Frosting), Old Wisconsin Turkey Snack Bites. more...
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losing 1.1 lb a week
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