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olik63
Journal
12 Nov 23
olik63's Journal, 12 November 2023
olik63's Profile
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Weigh In record (no journal entry) for 12 November 2023
166.7 lb
Lost so far:
6.4 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2023:
639 kcal
Fat: 50.89g | Prot: 26.97g | Carb: 20.10g.
Breakfast:
Салат Овощной с Маслом, METRO Сыр Чеддар, Скворцово Колбаса Любительская, Омлет с Молоком, Чай с Сахаром.
more...
2000 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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