Weigh In record (no journal entry) for 12 November 2023
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1187 kcal
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Fat: 31.03g | Prot: 56.53g | Carb: 170.93g.
Breakfast: Agrisicilia Confettura Extra di Gelsi Neri, Latte Arborea Latte Scremato, Gentilini Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Broccoli, Parmigiano (Grattugiato), Consilia Gnocchi di Patate. Dinner: Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Rigate , Hamburger di Pollo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Ecor Uvetta Sultanina, Mele Golden Delicious, Fiorentini Fiocchi d'avena Super Protein, Latte Arborea Latte Scremato. more...
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losing 7.7 lb a week
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