Weigh In record (no journal entry) for 12 November 2023
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192.5 lb
Lost so far: 33.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1117 kcal
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Fat: 54.30g | Prot: 69.47g | Carb: 88.27g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Kellogg's Coco Pops, Margarine, Mushrooms , Woolworths Free Range Jumbo Egg, Enterprise Back Bacon, Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Lamb Roast (Lean and Fat Eaten). more...
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losing 7.7 lb a week
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