Weigh In record (no journal entry) for 12 November 2023
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1989 kcal
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Fat: 86.80g | Prot: 66.22g | Carb: 216.51g.
Pre-Breakfast: Montenegro Jack Daniel’S, Mela. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Dinner: Pane Integrale (Calorie.It), Rio Mare Tonno Filo D’Olio, Olio Extra Vergine di Oliva, Le Specialità di Beppe Pennette Gamberi e Salmone, Vino Bianco (Un Calice). more...
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losing 7.7 lb a week
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