Weigh In record (no journal entry) for 12 November 2023
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262.1 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1197 kcal
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Fat: 49.88g | Prot: 53.53g | Carb: 142.61g.
Breakfast: Daging Sapi, Kecambah, Lontong. Lunch: Finna Kerupuk Rasa Bawang, Pecel Sayur. Snacks/Other: Pie Susu, Durian, Kopi. more...
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losing 8.5 lb a week
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Dedy Dwi Kurniawan's weight history
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