Weigh In record (no journal entry) for 09 November 2023
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1564 kcal
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Fat: 60.38g | Prot: 139.52g | Carb: 115.26g.
Breakfast: Turkey Sandwich, Bananas . Lunch: Grilled Fish. Dinner: Grilled Pork Belly, Boiled Egg, Moringa Leaves, Fried Battered Fish. Snacks/Other: Nestle Nestum. more...
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losing 4.6 lb a week
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Albert lau's weight history
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