Weigh In record (no journal entry) for 12 November 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2326 kcal
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Fat: 82.68g | Prot: 70.56g | Carb: 328.86g.
Breakfast: 洪瑞珍 招牌三明治, 洪瑞珍 滿漢三明治. Lunch: 可口可樂 運動飲料, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(大). Dinner: 麵. more...
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gaining 17.0 lb a week
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