Weigh In record (no journal entry) for 12 November 2023
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150.8 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1167 kcal
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Fat: 57.91g | Prot: 48.64g | Carb: 42.67g.
Breakfast: Black Tea, Coffee, Atkins Endulge Chocolate Coconut, Pura Thickened Cream. Lunch: Coles Roast Chicken, Black Tea, Atkins Endulge Chocolate Coconut. Dinner: Prosecco, Chip Shop Chips. more...
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losing 1.5 lb a week
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ambyhills's weight history
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