Weigh In record (no journal entry) for 16 April 2015
|
236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
3071 kcal
|
Fat: 152.60g | Prot: 244.40g | Carb: 105.19g.
Breakfast: Avocados, Coffee, Egg, Cream (Half & Half) . Lunch: Cos or Romaine Lettuce , Red Sweet Pepper, Chicken Breast, Cucumber (with Peel) . Dinner: Soy Sauce, Broccoli , Zucchini , Onions , Sweet Red Peppers , Extra Lean Ground Beef. Snacks/Other: Cabernet Sauvignon Wine, Hard Parmesan Cheese, Omega Smart Fish Oil. more...
|
|
3789 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|