Weigh In record (no journal entry) for 11 November 2023
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1061 kcal
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Fat: 62.04g | Prot: 46.10g | Carb: 76.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Zipfizz Berry. Dinner: Denny's Hash Browns, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chili. more...
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steady weight
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kbukow01's weight history
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