Weigh In record (no journal entry) for 11 November 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1134 kcal
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Fat: 70.00g | Prot: 64.66g | Carb: 77.38g.
Breakfast: Coffee, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Chili Con Carne. more...
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gaining 14.0 lb a week
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