Weigh In record (no journal entry) for 11 November 2023
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134.3 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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915 kcal
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Fat: 37.58g | Prot: 60.25g | Carb: 92.47g.
Breakfast: Dolce Gusto Café Au Lait Vanilla, Batavo Pense Zero Batido, Banana da Terra, Dolce Gusto Cappuccino Starbucks, Qualitá Uva sem Semente Crimson, Cenouras, Batata Inglesa Cozida, Frango Assado, Dolce Gusto Café com Leite . Lunch: Nutrella Pão Castanha do Pará e Quinoa, Tirolez Queijo Minas Frescal, Quero Maionese, Sadia Frango Defumado, Alface, Tomates. Dinner: Goiaba, Pêssegos, Qualitá Uva sem Semente Crimson. more...
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losing 15.4 lb a week
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