Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
11 Nov 23
Dogcatcher1's Journal, 11 November 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2023
159.8 lb
Lost so far:
36.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
1056 kcal
Fat: 60.60g | Prot: 65.46g | Carb: 54.47g.
Breakfast:
Cheddar Cheese , Scrambled Egg , Bacon.
Lunch:
Great Value Large Curd Cottage Cheese.
Dinner:
Hatfield Sweet Brown Sugar Ham Steak, Hidden Valley Buttermilk Ranch Dressing, Mashed Potato.
more...
2859 kcal
Activities & Exercise:
Housework - 3 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history