Weigh In record (no journal entry) for 16 April 2015
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272.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2429 kcal
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Fat: 68.17g | Prot: 76.72g | Carb: 304.03g.
Breakfast: Gouda oder Edamer, Schinken (Extra mager), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Obstkuchen, Olivenöl, Thunfisch in Wasser (Konserviert), Kirschtomaten, Tomaten, Gurke (Geschält). Dinner: Roter Tafelwein, Aldi Deutsches Corned Beef, Kemper Hänchenbrustfilet, Ja! Frischkäse mit Kräutern, Büsch Filou, Kamps Käsebrötchen Überbacken. Snacks/Other: Ja! Knabberbox, Toffifee Toffifee, Schokoladeneier, Roggen Knäckebrot, Banane. more...
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3932 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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